I seem to have developed some food allergies recently. Most noticeably to dairy- any and all traces of dairy. So much as a kid who had eaten buttered popcorn to touch my arm will cause a burning rash, and butter powder on chips will cause my lips to burn all day.
Fun..... since dairy parts and proteins are hidden across a wide swath of food products.
I am currently on an elimination diet- to eliminate many potential allergens.... which means I can eat some fruits, veggies and a few weirdish grains. After looking high and low for foods I can eat... home seems to be about the only place they are served. Since I am currently off of wheat, soy, corn, potatoes, tomato, citrus and peanuts, pork, beef, shell fish, mushrooms, peppers and refined sugars of all sorts. Plus dairy.
This diet is to continue for about 2 weeks until my body behaves all happy like- then I can try 1 potential allergen at a time- for about 3 days. If I have no reactions then I can include it in my diet. I have been debating what I want to try first- wheat, corn or soy? Those are definitely the first to try to include again to gain any sort of normal eating patterns.
Why am I doing this?
Well- for about the last month I have endured constant gas- bloating, farting, burping - up to 60 times per hour (or more). And a rash started developing on my upper arms. After doing research on gas and rashes I realized that symptoms I have been having, including constant runs, heartburn and other stuff all seemed to point to hidden food allergies. So I am now teasing out what those are... after I keep a record of everything I eat and how I react... I plan to get allergy tested and see of the 2 correlate at all- but digestive allergies don't always show accurately on typical allergy tests. There are often false negatives and false positives.