Thursday, August 28, 2014

Food Count- last 24 hrs

I found some old food counts on here.... thought I randomly start some again. The changes will be interesting to compare.

9pm- 3 zucchini brownies (vegan, whole wheat) with PB topping
7pm- 1 coconut bliss ice cream cone (sugar cone)
6pm- banana, 2 PB and J sandwiches, grapes
5pm- (in car) nuts and dried fruit
12pm- big salad with apples, carrots, greens, peas, some walnuts.
8:30 am- bowl of berries and peaches with almond milk and 1/2 C granola on top.

Brights Fruits- 3 cups
Leafy Greens- 3 cups
Other veggies- 3 cups
Refined foods- some 1/2 wheat bread, cooked nuts (rather then preferred raw), fake ice cream and cone, touch of refined sugars in brownies.

Greens- yes
Beans- missing
Onions- only a little in salad
Mushroom- none- I should go eat one right now
Berries- yes
Seeds- yes

1 point for each cup of F and V.
1 point for each g-bomb filled.
-1 point for each serving of refined foods.
3 points for serious exercise.

Total today:  11.5

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