It's been a awhile, and I have worked hard to change my diet to be more in line with nutritionists. The basic idea is that fruits and veggies and beans are the best things to eat- followed by fruit and nuts. My goal is about 9 cups of fruits and veggies a day.
Breakfast- 8:30- blended salad (spinach and berries, mostly)- about 2.5 cups
Lunch- 2 pm- 1/2 a pbj on whole wheat (Roo got the rest)
- coleslaw (slimed with ground nuts sauce)- about 2 cups
- mushroom, tomato, onions and greens on Ezekiel bread- about 1.5 cups of veggies
Dinner- about 6 pm- coleslaw- about 2 cups
- leafy green salad- about 2 cups
- refried beans on whole wheat tortillas- 2 of them
- almond milk- 1.5 cups
Snack about 8:30- oatmeal and peanut butter mixed with a splash of maple syrup- about 1/4 cup (Roo got the rest)
Totals:
fruits and veggies- 10 cups
beans- 2 cups
whole grains- 5-6 servings
nuts- some
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