The reason why we need to be outside is to look up.
It is so easy to grumble, about our lives, the act ivies or challenges of the day, but when you go outside and look up- one stands in such awe of the beauty around them that is is near impossible to keep grumbling.
When one looks at the ground the monologual tirade can continue unimpeded, but Look UP, and see the brilliant beauty of nature- and feel honored for your life and your eyes and your chance to breathe in this fine morning.
While enjoying the colors nature created around you- the exquisite pink of the sun through the bare trees- your thoughts are no longer earth bound and neither is your spirit.
So look up and fly.