The last 24 hours I've eaten: (reverse order)
11 am 1/2cup bbq potato chips
7am 1 banana, 2 oz chicken
11 pm 1 cup yogurt
1/2 c corn chips, 1/2 c milk
7pm 2 slices garlic bread
2 ww buns
6 oz chicken
carrot sticks
grapes
6pm 6 sugar waffers
2pm 1 cup icecream
4 pm 2 scrambled eggs with cheese, ww bagel with jelly, apple
12pm baked potato with chili and saurkraut and cheese
Total Servings:
Fruits and Veggies: 7
Protein: 5
Calcium: 4
Whole Grains: 5 (yes the corn chips are wholegrain)
fats: 7
Refined Sugars: 2
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