Tuesday, October 05, 2010

food count

I am just curious what I am eating in a day. So I will track the last 24 hours.

yesterday 7:30 pm - 6oz steak, 1/2cup green beans, 1/2 baked potato, 2 cups salad, 1 roll.
8pm- oatmeal cookie
10pm - more green beans, potaotes
12 am- 1 cup yogurt
3 am- oatmeal cookies with peanut butter on it
7am- banana, cookie, yogurt
12pm- sandwich, ham and cheese on whole wheat, grapefruit, salad
2pm- ham and cheese with out bread, 1/2 cup walnuts
4pm- 1/2 potato, few bites of steak
5:30 pm- 1 cup Brussels sprouts, 1 cup brown rice, 2 cups stir fry
6:30 pm- 1 cup yogurt.

so how many serving of what?
protiens: 7-8 servings
calcium: 4 servings
fruits and veggies: 10-11
grains: 8-9
high fats: 4

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